Discover the Truth About Nutrients And Live Happily Ever After
Are you struggling to find the time to look after your health? Maybe you work long hours, or have a house full of screaming children you constantly need to look after? Or maybe you just don’t know what options you have to start improving your health!
Most people are informed that they need to start exercising regularly to become healthy and whilst exercise is very beneficial to your overall health, it is even more important to ensure that you are eating a diet full of healthy nutrients
The Reason Your Body Needs Nutrients
Nutrition is the study of nutrients and how they are processed by your body. Nutrients fall into two categories: macronutrients and micronutrients. Macronutrients are the type you need the most of, whilst micronutrients are needed in lesser amounts.
Good nutrition is essential for health as the nutrients found within different foods is what allows your body to develop and grow. Good nutrition is not only essential for physical health, but mental health also.
The nutrients that are produced naturally by the human body are considered non-essential. Essential nutrients are what the body can’t produce, or cannot produce enough of to meet its needs. These therefore need to be acquired through the diet. These essential nutrients include: Vitamins, minerals, amino-acids and certain fatty acids. As it is hard to source all these nutrients through the diet regularly, some people turn to nutritional supplements so that they are not lacking in them.
Too Many or Not Enough Nutrients
If you are lacking in essential nutrients, then it is possible that you may suffer from deficiency diseases or disorders. Eating to many macronutrients can actually lead to weight gain and too many micronutrients can cause slight poisoning.
You also need to ensure that you balance certain nutrients, for instance saturated fats versus un-saturated. Too much saturated fat can be a cause of health problems.
You may think it’s the easy route, or possibly cheating by taking supplements, but it is neither of these. If you consume a top quality supplement, you will be getting all the goodness your body requires for good sustained health.
It may also be the case that certain people don’t eat a lot of healthy food. Maybe they work long hours and don’t have the time to shop for the right foods. Maybe they just don’t like the taste of a healthy apple, or a plate of veg. People that can relate to this would therefore benefit from nutritional supplements.
Another nutritional supplement that would be very beneficial to your health is Omega-3. This is due to the fact that the body doesn’t produce it and therefore you would have to source the foods which contain it and get it through your diet. The main source of this nutrient is fish oil and there are many people who don’t eat fish, or certainly don’t want it every day! Omega-3 is known as brain food, due to the benefits it provides to the brain. Not only this, but it is essential for growth and development and is also thought to aid mental health.