How To Lose Weight On Treadmill

There are millions of ways to lose weight. Some praise their Paleo diet some go with the latest craze of the miracle weight loss pill and some never do anything and are still slim. We call them lucky, or people with good genes. That’s the time when we realise we need something in our lives that makes a similar impact.

Today, I would like to introduce you this unique exercise on treadmill. Big advantage of this exercise program is, it takes less than 20 minutes and if you do it regularly at least twice a week, you will notice health benefits:

1. Reducing body fat

2. Improving muscle tone

3. Firming skin, therefore reduction or wrinkles

4. Improving energy level and sexual desire

5. Enhancing athletic performance and speed

6. Enable to achieve your fitness goal much quicker

So let’s get it on and learn how to do it.

First do some gentle stretch to help your muscle and joint loose and relax. Then jump on your favourite treadmill such as F63 Sole treadmill to warm up for three to five minutes. So just start from slow pace, from walking to brisk walking and slow jogging. When you are warming up, generally your heart rate gets around 60 to 70% of its maximum rate. So check the general maximum heart rate for your age (220 minus your age), for example, if you are 50 years old, your maximum heart rate would be 170, so try to make it between 102 to 119 while you are warming up.

Then speed it up and run as fast and hard as you can for 30 seconds. Then slow down and recover for 90 seconds. Repeat this pattern for 7 more times, to make it 8 repetitions all together. Then cool down for a few minutes.

Put simply:

1. Gentle stretch

2. Three minutes warm up

3. Run as fast and hard as you can for 30 seconds.

4. Slow down and recover for 90 seconds

5. Repeat it 7 more times to make it 8 repetitions all together

6. Slow down and cool down when you finish 8 repetitions for a few minutes. At cooling down stage, the intensity level should be reduced by 50-80%.

You will find the first repletion quite easy since your starting heart rate is fairly low. You will be able to complete 30 seconds without stress. As you recover only for 90 seconds, your heart rate continues to rise every time, and after the last repetition, it is at or above your maximum heart rate. Therefore your body fat keeps on burning long after you finish the exercise.

Most people with average fitness level will be able to do it. However, if you have any medical history of cardiovascular related disease, see your doctor first and discuss about this type of exercise can cause any harm to your health.

Window Cleaning Services

Window Cleaning Services

Sparkling clean windows can make any home look clean, bright and beautiful. On the same note, a well-organized office with clean windows can improve the morale, attendance and productivity of your employees. While everyone wants clean windows, there is more involved in window cleaning than simply using paper towels and a cleaning solution. To clean windows efficiently both inside and out, many property owners have learned that it is much easier, safer and more convenient to leave such work to a professional cleaning company. Here are the reasons why you should consider hiring us.

When it comes to choosing a window cleaning company, you need to choose professionals that have all the tools and equipment required to clean a window. We have highly advanced window cleaning tools that will make sure your windows are bright and streak-free. In addition, it is dangerous to hire someone without proper training and equipment to clean your windows. Our company is licensed, insured and has expert technicians with many years of experience.

Malibu California

Malibu California

When we wash exterior glass surfaces, we also get rid of insect nests, cobwebs and other residues gathered behind window corners, frames and shutters. We also clear away different types of materials etched onto the exterior glass, like mineral deposits. These materials cloud glass surfaces, giving the windows a dirty look. Moreover, glass that has mineral deposits etched on it can chip or crack, so proper window cleaning will help prolong window life. We are capable of cleaning these substances effectively, preventing future repair or replacement.

Our cleaning professionals know all the possible causes of dirty, etched and spotted windows and so can advise you how to prevent these. Grime and other surface damage to window glass, including decorative windows, like stained or leaded glass, can be prevented as long as you know how to properly care for your windows.

Property owners may think that hiring a professional window cleaning service is perhaps an unnecessary expense; but based on its benefits, it is obviously something worth considering. Moreover, we offer affordable rates but high quality services. While anyone is capable of cleaning windows, our professionals deliver excellent results due to our top of the line tools, equipment, cleaning solutions and many years of experience. Even if the work involves great heights, we have equipment that can enable us access every window. So if you want your windows to sparkle, let our professional window cleaning technicians handle the job.



Herbal tinctures

As we know, medicinal plants have many beneficial health properties, and the effectiveness of these properties depends in many cases how active ingredients are handled. The more “natural” consume the plant, the better, since the active ingredient remain intact with all its potential and is not altered with other external chemicals, but then what is the best way to exploit the properties of medicinal plants.

We can consume medicinal plants in many different ways, and most are healthier than in tablet or capsule. For example we can eat them fresh or dried to make teas, tonics to develop or natural soaps, seeds and leaves to garnish salads or desserts or as ground spices. But when we need to realize their full potential and active ingredient pure for quick results, certainly the tinctures, along with pure essential oils are the best way to consume herbs.

How a tincture made? The dyeing, also called dye mother of a plant is obtained after marinate the most profitable part of the plant for days in alcohol and water. In dyeing of high quality fresh plant is used, not dried, by immersing the plant where greater amount of active principle lies, i.e. depending on the particular plant, leaves, stems, root, and seeds will be used.

After several days of maceration, the mixture is strained and the dye is obtained with all the active plant pure and highly concentrated all its medicinal properties and ready to eat. large amount of fresh plant is needed to obtain a drops of essential oil and a few milliliters of dye, for example, about 1 kilo horsetail is used to obtain 50 ml of a tincture.

Analyzing a little this data, we soon realize that the effectiveness of a tincture is much higher than for example an infusion, so that, when we need a faster and more immediate results indeed must surely opt for dyeing . When using an essential oil used as a tincture.

Pine Pollen Tincture are manufactured using only our Mountain Harvest Pine Pollen and USP certified pharmaceutical grade alcohol.

Essential Oils: Externally

Pure essential oils are the pure essence of the plant, the plant extract, where its active ingredient resides. Given its high concentration ingest is not recommended because without professional supervision can be toxic, and always recommended for use by external route for massages, scrubs, inhalations, etc. The essential oils are used as drops, applying directly on the skin or by adding a few drops based creams or oils (almond oil, jojoba oil, coconut). Some of the most common essential oils are: Eucalyptus, Tea Tree, Lemon, Lavender, Pine, sage.

Dyes: domestic remedies when we need to ingest the essence of the herb can do eat their tincture administering it drops.

There are very effective pure dyes and no doubt we recommend:

Horsetail tincture: for fluid retention and reduce volume

Milk thistle tincture: retrieve the liver and purifies the body after excesses or aggressive treatments

Tincture harpagofito: to reduce inflammation if OA or muscle injuries

Fennel tincture: to improve digestion and relieve or prevent the gases

Artichoke tincture: for debugging, prevent and reduce fluid retention volume

Passionflower tincture: to relax and insomnia

Tincture of ginseng: to increase endurance and strength, relieve fatigue and improve mood

Tincture of red wine: to improve blood circulation, varicose veins, hemorrhoids, tired legs…

Echinacea tincture: enhances the immune system and helps fight colds, fever, flu, etc…

Propolis tincture: increases the defenses of your body, strengthens and prevents diseases

Tincture of ginkgo biloba: improves cerebral blood circulation, improves memory and prevents dizziness, vertigo, thrombi, etc.

Cat’s Claw tincture: enhances the immune system and helps fight diseases and deficiency states

Tincture of sabal: indicated to control incontinence and problems of the prostate (prostatitis)

Hawthorn tincture: reduces blood cholesterol and reduces hypertension

There are also mixed dyes, based on different combinations of medicinal plants, we recommend:

Tincture Pulmoplan: promotes expectoration and relieves respiratory ailments (thyme, pine, marshmallow, sundew, eucalyptus.)

Tincture Femiplan: relieves menstrual disorders and menopause derivatives (Actaea, valerian, dandelion, sage, birch.)

Tincture Dermaplan: helps restore balance and health of the skin (burdock, thistle, green tea, elm, and nettle.)

Tincture Calmoplan: reduces anxiety and insomnia (valerian, passionflower, lemon balm, linden, and oats.)

Tincture Transiplan: regulates intestinal transit and relieves constipation (sen, artichoke, chamomile, and juniper.)

Are administered as drops, e.g. 30 drops of tincture of dandelion dissolved in water or an infusion, taken fasting will help us remove fluids throughout the day. Treatments are usually performed approximately 10 days; the treatment can be repeated as often as necessary, leaving a week off between the two.

Getting Rid Of Age Spots

As you grow older, you will notice changes in your skin due to all the years of exposure to the elements. One of those changes is the appearance of age spots. There are several reasons as to why individuals get age spots and one of them is because as one ages, their skin becomes even more sensitive to light. Getting rid of age spots has been debated from time to time and getting rid of these patches without causing harm has been the major subject.

Prevention is the best method for avoiding age spots in the first place. Preventing them requires sun protection and sun avoidance. A lot of the sun damage you experience happens when you are driving. The car windows may protect us from the UVA light, which causes burns, but not from the UVB, which is responsible for aging skin and sun damage.

Age spots are also known as liver spots and they can cause people to feel self conscious
especially when they are on prominent areas such as face and hands.

Fortunately, there are ways to lighten your age spots gradually and safely without causing irritation. For more information about how to get rid of age spots please visit :

Many people who have tried to lighten their age spots end up with a dappled skin leaving their faces looking just bad and unhealthy. When it comes to the complexion of your face, it is essential to purchase a product that will not harm your skin. Our skins are very sensitive and for this I would recommend a natural product.

Liver spots can be removed using a natural whitening cream products without causing harm or irritation to your skin. Most whitening natural creams are specially formulated with Extrapone Nutgrass extracts which inhibits melanin causing your skin to whiten and fade the age spots.

Research has shown Extrapone Nutgrass reduces melanin by up to 40% meaning that your skin complexion will become extra-toned and even brighter and healthier without cases of irritation or blotchy skin. Moreover, the Extrapone Nutgrass is a natural whitening formula that contains unique ingredients chosen for their ability to reverse the aging signs of women’s skin.

So, before you can run off to buy any regular product that claims to be so effective in
eradicating age spots, I have already given you the ultimate product for your problem.
Remember even though other products might work, they might have a risk of skin damage, irritation and other side effects as opposed to this one.

Remember, before you can go concluding that you have age spots, consult your dermatologist and confirm whether what you have is really age spots. It is better to be safe than sorry.

The Relationship Between Bio Oil And Stretch Mark

Back in the day stretch marks were something women had to get used to living with. Luckily modern science and medicine have provided some great treatments. When you look at the relationship between Bio Oil and stretch mark you’ll find that Bio Oil is definitely the authority partner. Let’s look at why this specific product is so popular on the market today.

First and foremost, keep in mind that there are several treatments available for a reason. Bio Oil is a great product and for many of its users the results are spectacular. But there are some women who have tried it with less success. This doesn’t speak to the effectiveness of the product as much as it does to the person using it. There simply isn’t one product that can provide every user with satisfying results.  You can read more about Bio Oil and discount at

Bio Oil is a skincare oil solution and this means it can serve multiple purposes. Apart from removing stretch marks it can even out your skin tone, remove scars and work as a moisturizer for dry and aging skin. Its versatility is one of the main reasons why it’s so popular. If it doesn’t show effective results for removing stretch marks it will most likely help you in another way.

Numerous tests have been done regarding safety and effectiveness. It also passed the European Parliament Regulation Assessment in order to prove that all the ingredients are within safe limits. Mothers and babies can utilize the benefits of Bio Oil without having to worry about any nasty side-effects.

Another element that places Bio Oil on the high demand list is the fact that it’s affordable. As an over-the-counter product that will either challenge or beat the prices of other treatments while providing results, it’s something worth trying. You don’t need to rob a bank to afford it and it is readily available.

As mentioned before, it won’t have the same results for everyone. This is unfortunate but true. Just as the relationship between Bio Oil and stretch mark has a dominant side, some women might have to look for more expensive treatments with different ingredients.

But the chances that you will find Bio Oil useful are very good. Considering it helps with more than just removing stretch marks you are bound to keep a bottle in your medicine cabinet just in case. Go ahead and give it a try to get rid of stretch marks the convenient way.